Food	Calories (per 100g)	Benefits
🥑 Avocado	160 kcal	Healthy fats, fiber, potassium
🍠 Sweet Potato	86 kcal	Complex carbs, vitamin A
🍌 Banana	89 kcal	Natural sugar, energy boost, potassium
🥦 Broccoli	55 kcal	Low-cal, high in fiber and vitamin C
🍲 Lentils	116 kcal	Protein-rich, great for digestion
🌰 Almonds	579 kcal	High in protein and healthy fats
🧆 Tofu	144 kcal	Excellent plant-based protein source
🧄 Chickpeas	164 kcal	Protein + fiber powerhouse
🍚 Quinoa	120 kcal	Complete protein, rich in iron and magnesium
🌾 Oats	389 kcal	Sustained energy, great for breakfast